Also write down Vision rx20 your feelings if you failed to do any of these. Re-read your notes and use them as a basis for aiming to do a bit better each time. Keep doing this until you can elicit reactions from other people on a regular basis. E.g. smiles, making the other person look embarrassed enough to go red and look down, or copy what you are doing, etc. In closing Regular practice is more important than pushing too hard. Pushing too hard is counter-productive, as you want to be at a level where you feel good about yourself at the end of it, to ensure you keep it up.