In this Modern World, people are fond of having good health and structure of their body. Many people move towards the Gym to maintain their fitness and shape of the body.
Yet few people skip the habit of doing Squats as it seems to be hard. Even though, Squat gives you more fitness benefits than other exercises.
The squat is often known as ‘leg exercise’ but it is a powerful way to improve your overall fitness and get the desired result.
This is the simple exercise as it doesn’t require any equipment and it can be performed anywhere.